Reasons to Add Moringa Leaves to Your Beauty Regimen
Reasons to Add Moringa Leaves to Your Beauty Regimen, Moringa leaves, or often called moringa oleifera, are a plant that is widely known for its extraordinary health benefits. Not only are they good for general body health, Moringa leaves also have many benefits that can be obtained for maintaining beautiful skin and hair. In this article, we will explore the various reasons why you should consider adding moringa leaves to your beauty regimen.
1. Powerful Antioxidant
Moringa leaves contain powerful antioxidants such as quercetin and chlorophyll. These antioxidants will help protect the skin from damage caused by free radicals which can cause premature aging and other skin damage. By consuming or applying Moringa leaves, you can also help fight the signs of premature aging and keep your skin healthy and glowing.
2. Increases the Fertility of Skin Cells
Moringa leaf extract has been proven to have an effect that stimulates the growth of new skin cells. It also helps in skin regeneration, making the skin look younger and fresher. Regular regeneration of skin cells also helps reduce signs of aging such as fine lines and wrinkles.
3. Relieves Inflammation and Acne
The anti-inflammatory properties of Moringa leaves are one of the best things that can help relieve inflammation of the skin, including acne. The antioxidants in Moringa leaves themselves will help clean pores and reduce excessive oil production which can also cause acne. By consuming Moringa leaves or applying them topically, you can also reduce the appearance of acne and begin to improve the overall condition of your skin.
4. Maintain Skin Moisture
The vitamin and mineral content in Moringa leaves helps maintain the skin's natural moisture. This is a solution for those who have dry or parched skin due to environmental factors or age. By regularly using products containing Moringa leaf extract or making a natural mask from Moringa leaves, you can maintain soft and smooth skin all the time.
5. Supports Hair Health
Not only for the skin, Moringa leaves are beneficial for hair health. The vitamin and mineral content in Moringa leaves helps strengthen hair roots and increase hair growth. This makes hair look thicker and healthier. Apart from that, Moringa leaves also help keep the scalp healthy and this also reduces problems such as dandruff and dry scalp.
6. Cleans the skin and makes it brighter
Moringa leaf extract has natural cleansing properties that help cleanse the skin of dirt, dust and pollution. Deep cleansing helps the skin to breathe better and it improves the absorption of nutrients from other skin care products. Apart from that, Moringa leaves can also have a natural brightening effect on the skin, making it look brighter and radiant.
How to Add Moringa Leaves to Your Beauty Regimen
1. Direct Consumption
- Moringa Leaf Tea: Drinking moringa leaf tea regularly can provide a wide range of health benefits, including for your skin and hair. Boil fresh or dried Moringa leaves in hot water, strain, and drink like regular tea.
- Moringa Leaf Supplements: If it is difficult to find fresh Moringa leaves, you can look for Moringa leaf supplements which are available in health stores. Make sure first to follow the instructions for proper use.
2. Topical Use
- Face Mask: Crush fresh Moringa leaves or dry Moringa leaf powder and mix with a little water or yogurt to make a natural face mask. Apply to face and leave for approximately 15-20 minutes before rinsing with warm water.
- Moringa Leaf Oil: Use Moringa leaf oil as a scrubbing oil for hair or skin. This oil helps moisturize and provide direct nutrition to the skin and hair.
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